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Food

Pumpkin Cranberry Cheesecake

Posted: November 19, 2014 at 9:04 am   /   Food

A delicious creamy cheesecake with a pumpkin pie center, topped with a cranberry sauce. Here’s everything you love about Thanksgiving all baked into one slice!   Recipe below. INGREDIENTS Cheesecake Cooking spray 10 whole graham crackers 2 tablespoons water 2 tablespoons melted butter 3   8 -ounce […]

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Black Fried Rice – Under 300 Calories!

Posted: September 4, 2014 at 9:18 am   /   Food

Black rice is a great superfood! It has higher amounts of vitamin E than brown rice, and contains more anthocyanin antioxidants than blueberries. Black rice has a great nutty taste and is said to be good for the kidney, stomach and liver. Here is a delicious way to […]

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Berry Cream Crunch – Under 200 Calories

Posted: August 2, 2014 at 7:02 am   /   Food

Berry Cream Crunch is a delicious treat for dessert or breakfast! When you taste it, you won’t believe that it’s actually very healthy for you! Prepared using directions below, you can enjoy this dish for under 200 calories. SERVINGS: 1        Calories: 180  (half portion = 105)     Fat Grams: 3 INGREDIENTS 1  (5.3 […]

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